excellent read….maybe i need to start
Journal Therapy For Fibromyalgia and Others With Chronic Or Invisible Illnesses
If memory serves me correctly, I have fibro fog so it doesn’t always, I started keeping a journal when I was about fourteen years old. I continued that practice almost daily until I was about 23 or 24 years old. Through the years I have started and stopped writing in a journal.
I do keep a medical journal at the present. But I am writing a lot lately and that sometimes over laps in journaling. There are six reasons to consider writing in a journal to help manage Fibromyalgia, chronic illness or invisible illnesses.
1. For Fun
2. A Legacy
3. Physical Therapy
4. Mental Therapy
5. Medical Journal
6. Emotional Therapy
Before we get into these six great reasons for keeping a diary, I want to emphasis that there is one rule to keep in mind. Just do…
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